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秋天滋潤系列
轉眼間秋天又到了，隨著天氣忽冷忽熱，容易感冒，為保持健康，有以下方法。
首先要多飲當造的水果飲品或湯，如蘋果雪梨蜜棗水，柚子及律子等。
滋潤湯水不但養陰生津，更可調理身體，多飲用南北杏，枇杷葉等，更可滋肺。
除飲用合宜的湯水外，更要注意少食辛辣，煎炸，燒烤等燥熱食物。
相關糖水食譜資訊:
相關湯水食譜資訊:
Posted in 健康資訊-專題文章. Tagged with 健康飲食, 感冒, 湯水食譜系列.
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