Skip to content


膽固醇容量表

膽固醇容量表
以下是一些常吃食物的膽固醇容量, 大家在日常飲食時要特別注意 。
膽固醇的攝入量以每天小於300毫克為最合適。

蛋類 Egg

分量

膽固醇容量 (毫克mg)

蛋白 Egg White (1)

1

0

蛋黃 Egg Yolk (1)

1

266

 

海鮮 Seafood

分量

膽固醇容量 (毫克mg)

Clams

100

454

魷魚 Squid

100

265

龍蝦 Lobster

100

200

蟹肉 Crab

100

164

Shrimp

100

154

 

肉類 Meat

分量

膽固醇容量 (毫克mg)

豬腦 Pig’s Brain

100

3100

猪腰 Pig’s Kidney

100

410

肥牛 Fat Beef

100

125

火腿 Ham

100

100

雞肉 Chicken

100

90

豬扒 Pork Chop

100

105

 

奶類 Milk Products

分量

膽固醇容量 (毫克mg)

芝士 Cheese

1 安士

100

牛油 Butter

1 安士

260

 

蔬果類 Vegetables / Fruits

分量

膽固醇容量 (毫克mg)

蔬菜

100

0

水果 (例如: )

 1

0

 

其他 Others

 

膽固醇容量 (毫克mg)

菜油 Vegetable Oil

例如:

花生油 Peanut Oil

栗米油 Corn Oil

                                              0

Posted in 健康飲食-專題文章. Tagged with , .

5 Responses

Stay in touch with the conversation, subscribe to the RSS feed for comments on this post.

  1. most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!

  2. I love it when individuals get together and share thoughts. Great website, keep it up!

  3. I have been exploring for a little for any high-quality articles or blog posts in this kind of space . Exploring in Yahoo I finally stumbled upon this web site. Reading this information So i’m satisfied to express that I’ve a very good uncanny feeling I came upon exactly what I needed. I most indisputably will make certain to do not omit this web site and give it a glance on a constant basis.

  4. Fabulous, what a web site it is! This webpage presents useful information to us, keep it up.

  5. Hi there mates, how is all, and what you wish for to say about this piece of writing, in my view its really awesome designed for me.

You must be logged in to post a comment.