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膽固醇容量表

膽固醇容量表
以下是一些常吃食物的膽固醇容量, 大家在日常飲食時要特別注意 。
膽固醇的攝入量以每天小於300毫克為最合適。

蛋類 Egg

分量

膽固醇容量 (毫克mg)

蛋白 Egg White (1)

1

0

蛋黃 Egg Yolk (1)

1

266

 

海鮮 Seafood

分量

膽固醇容量 (毫克mg)

Clams

100

454

魷魚 Squid

100

265

龍蝦 Lobster

100

200

蟹肉 Crab

100

164

Shrimp

100

154

 

肉類 Meat

分量

膽固醇容量 (毫克mg)

豬腦 Pig’s Brain

100

3100

猪腰 Pig’s Kidney

100

410

肥牛 Fat Beef

100

125

火腿 Ham

100

100

雞肉 Chicken

100

90

豬扒 Pork Chop

100

105

 

奶類 Milk Products

分量

膽固醇容量 (毫克mg)

芝士 Cheese

1 安士

100

牛油 Butter

1 安士

260

 

蔬果類 Vegetables / Fruits

分量

膽固醇容量 (毫克mg)

蔬菜

100

0

水果 (例如: )

 1

0

 

其他 Others

 

膽固醇容量 (毫克mg)

菜油 Vegetable Oil

例如:

花生油 Peanut Oil

栗米油 Corn Oil

                                              0

Posted in 健康飲食-專題文章. Tagged with , .

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