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明目下火茶

明目下火茶功效:

  • 貢菊能有效清肝明目,避暑除煩。對風熱感冒,高血壓都有一定療效。

明目下火茶材料:

  • 炒決明子20克-貢菊15克-蜂蜜適量-熱水適量

明目下火茶做法:

  • 將炒決明子與貢菊一起放進柸中
  • 加入熱水蓋泡5分鐘,除茶渣 -稍涼後加入蜂蜜即成

明目下火茶注意事項:

  • 由於各人燥寒體質不同,故宜先詢問專業中醫/醫護人員意見,而決定飲用相關湯水食譜

相關湯水食譜資訊:

 

Posted in 健康飲食-健康飲食餐單. Tagged with , , , , , .

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