腐竹白果薏米糖水功效:
白果和薏米都有清熱去濕的功效，天氣燥熱或胸中煩悶時，煲些白果薏米糖水吃，能清除燥熱，使身體舒暢。腐竹由黃豆製成,有助防止骨質疏鬆症和心臟病。
白果含大量維他命B1、B2 等, 適量食可提神醒腦, 增進活力, 當中亦含豐富磷質, 可清除壞膽固醇。白果具豐富PAF鎮靜劑(血小板活化因子), 對防治老人痴呆、氣管炎、糖尿病、哮喘、癌病等療效有甚為顯著。
腐竹白果薏米糖水材料:
- 腐竹 一 包
- 白果 十 數粒
- 薏米 一 兩
- 雞蛋 二 隻
- 冰糖 適量
腐竹白果薏米糖水做法:
- 薏米洗乾淨
- 腐竹浸軟，白果去殼，然後用熱水浸片刻，撕去衣，去心。
- 煲滾水，將白果、薏米放入煲1小時，然後加入腐竹、冰糖，煲至冰糖溶化，將雞蛋敲開並放入糖水中，煮至薏米剛熟即成。
相關糖水食譜資訊:
相關湯水食譜資訊:
4 Responses
Stay in touch with the conversation, subscribe to the RSS feed for comments on this post.
It’s interesting how many variations of this dessert also have eggs! I have never had it like that, will have to try one day!
試完話比我地知好唔好食啦～
^_^
孕婦臨生前係咪要飲多d腐竹糖水?
唔同人有唔同講法，一d話生之前食會生得舒服d，一d話唔食得，可能要視乎體質，問下醫生先食安全d
You must be logged in to post a comment.