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步行減肥法

步行二十分鐘大約等於二千步,日行八千至一萬步,常人平均可每年減約五磅。大家可以試試 。

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Posted in 健美-瘦身減肥方法. Tagged with 減肥.

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  1. Ling said

    行成年先減得五磅,有鬼用咩~~

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