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燕麥鮮果沙律(二人份量)

燕麥鮮果沙律材料:

  • 士多啤梨 10粒
  • 木瓜 1/5 個(已切粒)
  • 乳酪 1 杯
  • 桂格即食燕麥片1/4杯

燕麥鮮果沙律做法:

1. 先將即食燕麥片用熱水沖泡過,倒出,濾乾水備用
2. 士多啤梨洗淨切粒
3. 將已去皮切木瓜粒、乳酪拌勻即食燕麥片、燕麥糠,再加入木瓜粒及士多啤梨,即可食用

資料來源: 桂格

相關湯水食譜資訊:

Posted in 健康飲食-健康飲食餐單. Tagged with , , , , , , , .

2 Responses

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  1. mm said

    nice!!

  2. KK said

    supersede as a complete desert
    no need to worry about howmuch calories i have earn

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